Apple Watch Series 12 vs Garmin Cirqa: Sleep Scores Compared

A user has been wearing the Apple Watch Series 12 to track their sleep for seven nights, allowing them to calibrate the new Vitals app and benefit from the readiness score feature. This new metric assesses health parameters like heart rate variability, respiratory rate, and blood oxygen levels to provide a score indicating how energized the user feels for the day ahead.

The readiness score is a significant addition for Apple devices, marking the first time such a metric is included, unlike the established features found in competitors like Garmin, Samsung, and Google. This represents a substantial advancement in how users can monitor their health and well-being through their smartwatches.

## Why it matters The introduction of the readiness score in the Apple Watch Series 12 gives users a more comprehensive tool for managing their health and wellness. With the growing popularity of health tracking devices, having more accurate and personalized metrics can help users make more informed lifestyle choices.

Additionally, this comparison with the Garmin Cirqa highlights the competitive landscape in the smartwatch market, where brands are increasingly striving to offer features that stand out in health tracking.

## What we know The Vitals app on the Apple Watch has begun providing more accurate data after a week of calibration, allowing users to see how their health metrics align with their daily activities. The readiness score, which ranges from 1 to 10, reflects how the user feels in terms of energy and readiness for the day.

## What’s still unclear It has not yet been confirmed how sleep scores compare between the Apple Watch Series 12 and Garmin Cirqa, as the full analysis of the week of tracking is still underway. Furthermore, it is not detailed whether this new readiness metric will be sufficient to compete with those already established in other devices on the market.