Oura adds new cardiovascular health tracking features

Oura has announced the addition of two new cardiovascular health tracking features to its smart rings. These features are designed to provide users with clearer insights into the impact of their exercise routines on long-term health. The new functionalities, named Cardio Effort and automatic VO2 Max, are available for Oura Ring Gen 3 and later models, but only for users with an active Oura membership.

Unlike traditional metrics that measure distance traveled or calories burned during workouts, Cardio Effort focuses on assessing how hard the user's cardiovascular system is working. This can be particularly useful for those looking to optimize their training and understand when to ramp up their efforts or, conversely, dial things down.

## Why it matters The introduction of these features marks a significant advancement in personal health tracking. Oura users can now gain more detailed control over their cardiovascular health, allowing them to make more informed decisions about their physical activity. In a world where health and wellness are at the forefront, tools like these can make a substantial difference in users' daily routines.

## What we know Oura has confirmed that the new features are available for third-generation Oura Ring users and later models. However, it's important to note that access to these features requires an active Oura membership, which may be a consideration for potential users.

## What is still unclear It has yet to be detailed how these metrics will integrate into the overall user experience within the Oura app. It remains to be seen whether there will be additional updates that further enhance cardiovascular health tracking or if new features will be added in the future.