Strava launches coach-designed strength workouts with live tracking

Strava, the popular exercise-tracking platform, has announced a significant expansion in its strength training features. The new functionality includes guided workouts designed by professional trainers, allowing users to engage in strength routines with a more structured and effective approach.

One of the key highlights of this update is the live tracking capability for sets and reps. This means users will be able to see in real-time how many repetitions they've completed and how many sets remain, which can enhance motivation and workout effectiveness.

## Why it matters The introduction of these guided workouts on Strava marks an evolution in how users interact with the app. By offering routines designed by experts, Strava positions itself not just as a tracking application but as a comprehensive training assistant that can help users achieve their fitness goals more efficiently.

## What we know So far, Strava has indicated that these new workouts will be available to all users of the platform. Additionally, the live tracking feature is designed to be intuitive, making it easier to use during workout sessions.

## What remains unclear It has not yet been confirmed whether there will be an additional cost associated with these new features or if they will be included in existing plans. It is also unknown if there will be a variety of workouts available for different skill levels or specific goals.